8:00 am

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This morning I awoke to a cup of Ceylon tea and thanks to our Ayurvedic cooking class, I knew to add both fresh honey and black pepper to increase brain functionality.

Then the fabulous kitchen staff brought out a fruit salad, which contained bits of avocado in it. I had not combined fruit and avocado prior but I liked it! Ollie then brought out some freshly grated coconut for me to sprinkle on my fruit salad.

Then this morning’s special was brought out and I have ensured it was Nicole-Safe. It’s called Halapa. It’s a traditional Sri Lanka sweet made from ragi flour, coconut, honey and wrapped in a banana or a kanda leaf. These babies are pretty awesome- definitely sweet but oh so addicting.

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